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Crunchy detox salad

Summer Fresh

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	150 KCAL	Protein	3g
Fat	9g	Carbs	0g

Bio-Analysis Dietary Supplement

Crunchy detox salad

150 kcal B: 3g T: 9g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

150 kcal

Protein

Fat

Carbs

Bio-Analysis Dietary Supplement

Crunchy detox salad

150 kcal B: 3g T: 9g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

150 kcal

Nutrient

Energy (kJ)

628 kj

Nutrient

Protein

3 g

Nutrient

Carbohydrates

15 g

Nutrient

Sugars

2 g

Nutrient

Fat

9 g

Nutrient

Saturated fat

1 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.4 g

Nutrient

Sodium

0.16 mg

Nutrient

Calcium

0.02 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.15 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	150 kcal	-
Energy (kJ)	-	628 kj	-
Protein	-	3 g	-
Carbohydrates	-	15 g	-
Sugars	-	2 g	-
Fat	-	9 g	-
Saturated fat	-	1 g	-
Fiber	-	2 g	-
Salt	-	0.4 g	-
Sodium	-	0.16 mg	-
Calcium	-	0.02 mg	-
Iron	-	0 mg	-
Potassium	-	0.15 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3 g), fat (9 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2 g Slowing fiber: 2 g

Ingredients

Quinoa, red quinoa, red pepper, cabbage, carrots, canola oil, green onion, cucumber, sesame oil, cilantro, lime juice concentrate, sea salt, cumin, spices, gluten-free soy sauce (water, soybeans, rice, salt), chili peppers, citric acid.