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Creamy Spinach Au Gratin

Creamy Spinach Au Gratin

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Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	121 KCAL	Protein	3.57g
Fat	8.57g	Carbs	0g

Bio-Analysis Dietary Supplement

Creamy Spinach Au Gratin

121 kcal B: 3.6g T: 8.6g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

121 kcal

Protein

3.6g

Fat

8.6g

Carbs

Bio-Analysis Dietary Supplement

Creamy Spinach Au Gratin

121 kcal B: 3.6g T: 8.6g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

121 kcal

Nutrient

Energy (kJ)

506 kj

Nutrient

Protein

3.57 g

Nutrient

Carbohydrates

7.14 g

Nutrient

Sugars

1.43 g

Nutrient

Fat

8.57 g

Nutrient

Saturated fat

3.57 g

Nutrient

Fiber

0.7 g

Nutrient

Salt

1.09 g

Nutrient

Sodium

0.44 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.11 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	121 kcal	-
Energy (kJ)	-	506 kj	-
Protein	-	3.57 g	-
Carbohydrates	-	7.14 g	-
Sugars	-	1.43 g	-
Fat	-	8.57 g	-
Saturated fat	-	3.57 g	-
Fiber	-	0.7 g	-
Salt	-	1.09 g	-
Sodium	-	0.44 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.11 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.6 g), fat (8.6 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.4 g Slowing fiber: 0.7 g

Ingredients

Creamed spinach (spinach, milk, heavy cream [grade a heavy cream], water, onion, canola oil, modified food starch, parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes and powdered cellulose {anti-caking agent}], salt, garlic, sugar, white sharp cheddar [cheddar cheese {pasteurized milk, cheese culture, salt, enzymes}, potato starch and powdered cellulose {to prevent caking}], white pepper), asiago cheese (asiago cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [mold inhibitor]), bread crumbs (wheat flour, sugar, yeast, sea salt).