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Creamed Spinach With Mushrooms

Creamed Spinach With Mushrooms

Blount Fine Foods

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	73 KCAL	Protein	1.82g
Fat	4.55g	Carbs	0g

Bio-Analysis Dietary Supplement

Creamed Spinach With Mushrooms

73 kcal B: 1.8g T: 4.6g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

73 kcal

Protein

1.8g

Fat

4.6g

Carbs

Bio-Analysis Dietary Supplement

Creamed Spinach With Mushrooms

73 kcal B: 1.8g T: 4.6g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

73 kcal

Nutrient

Energy (kJ)

305 kj

Nutrient

Protein

1.82 g

Nutrient

Carbohydrates

6.36 g

Nutrient

Sugars

0.91 g

Nutrient

Fat

4.55 g

Nutrient

Saturated fat

2.73 g

Nutrient

Fiber

0.9 g

Nutrient

Salt

0.6 g

Nutrient

Sodium

0.24 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	73 kcal	-
Energy (kJ)	-	305 kj	-
Protein	-	1.82 g	-
Carbohydrates	-	6.36 g	-
Sugars	-	0.91 g	-
Fat	-	4.55 g	-
Saturated fat	-	2.73 g	-
Fiber	-	0.9 g	-
Salt	-	0.6 g	-
Sodium	-	0.24 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1.8 g), fat (4.6 g), and dietary fiber (0.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.9 g Slowing fiber: 0.9 g

Ingredients

Spinach, water, light cream, crimini mushrooms, onions, modified food starch, butter (cream, salt), contains 2% or less of: garlic, salt, garlic powder, nisin preparation and spices.