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Crab salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	190 KCAL	Protein	4g
Fat	15g	Carbs	0g

Bio-Analysis Dietary Supplement

Crab salad

190 kcal B: 4g T: 15g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

190 kcal

Protein

Fat

15g

Carbs

Bio-Analysis Dietary Supplement

Crab salad

190 kcal B: 4g T: 15g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

190 kcal

Nutrient

Energy (kJ)

795 kj

Nutrient

Protein

4 g

Nutrient

Carbohydrates

11 g

Nutrient

Sugars

4 g

Nutrient

Fat

15 g

Nutrient

Saturated fat

2 g

Nutrient

Fiber

1 g

Nutrient

Salt

1.53 g

Nutrient

Sodium

0.61 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	190 kcal	-
Energy (kJ)	-	795 kj	-
Protein	-	4 g	-
Carbohydrates	-	11 g	-
Sugars	-	4 g	-
Fat	-	15 g	-
Saturated fat	-	2 g	-
Fiber	-	1 g	-
Salt	-	1.53 g	-
Sodium	-	0.61 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4 g), fat (15 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4 g Slowing fiber: 1 g

Ingredients

Imitation crab meat (alaskan pollock, water, corn starch, egg whites, sorbitol, modified food starch, sugar, contains 2% or less of: salt, soybean oil, natural and artificial flavors, sodium tripolyphosphate, tetrasodium pyrophosphate, carmine, soy lecithin, color added), celery, mayonnaise (soybean oil, corn sweeteners, whole eggs, vinegar, water, salt, spice, citric acid, natural flavor, calcium disodium edta [added to protect the flavor]), onion, lemon juice concentrate, white vinegar, citric acid, salt, sodium benzoate, potassium sorbate, soybean salad oil (soybean oil, rbd), xanthan gum.