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Couscous boulettes

Couscous boulettes

Auchan

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	143 KCAL	Protein	5.6g
Fat	6.2g	Carbs	0g

Bio-Analysis Dietary Supplement

Couscous boulettes

143 kcal B: 5.6g T: 6.2g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

143 kcal

Protein

5.6g

Fat

6.2g

Carbs

Bio-Analysis Dietary Supplement

Couscous boulettes

143 kcal B: 5.6g T: 6.2g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

143 kcal

Nutrient

Energy (kJ)

597 kj

Nutrient

Protein

5.6 g

Nutrient

Carbohydrates

15 g

Nutrient

Sugars

3.3 g

Nutrient

Added sugars

1.1 g

Nutrient

Fat

6.2 g

Nutrient

Saturated fat

2 g

Nutrient

Fiber

1.5 g

Nutrient

Salt

0.76 g

Nutrient

Sodium

0.3 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	143 kcal	-
Energy (kJ)	-	597 kj	-
Protein	-	5.6 g	-
Carbohydrates	-	15 g	-
Sugars	-	3.3 g	-
Added sugars	-	1.1 g	-
Fat	-	6.2 g	-
Saturated fat	-	2 g	-
Fiber	-	1.5 g	-
Salt	-	0.76 g	-
Sodium	-	0.3 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.6 g), fat (6.2 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.3 g Slowing fiber: 1.5 g

Ingredients

Eau, légumes couscous 20% (carotte, navet, CÉLERI, courgette, poivron, pois chiche), boulette au bœuf 16,7% (viande bovine (origine France), protéines de SOJA réhydratées, eau, gras de bovin, chapelure (farine de BLÉ, sel), poudre de tomate, plantes aromatiques, arômes, sel), semoule de BLÉ dur 14,8%, merguez cuite 7.3% (viande bovine (origine France), viande de mouton (origine France), eau, gras de bovin, gras d'ovin, sel, cumin, fenouil, piment fort, ail, curcuma, arômes naturels dont extrait de paprika), raisin sec 2,16% (raisin, huile végétale de colza), purée de tomate, oignon, huile de colza, aromatisation type fond de volaille (dextrose, sel, arômes naturels, sirop de glucose), amidon modifié, huile d'olive vierge extra, sel, graisse de canard (origine France), épices couscous (épices, sel, dextrose, arômes naturels), sucre, harissa (piment rouge, ail, coriandre, sel, carvi), curcuma. Traces éventuelles de lait. Pourcentages exprimés sur le total de la recette.