1 photo

Homepage
Couscous 450g

Couscous 450g

Auchan

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	147 KCAL	Protein	8.3g
Fat	6.1g	Carbs	0g

Bio-Analysis Dietary Supplement

Couscous 450g

147 kcal B: 8.3g T: 6.1g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

147 kcal

Protein

8.3g

Fat

6.1g

Carbs

Bio-Analysis Dietary Supplement

Couscous 450g

147 kcal B: 8.3g T: 6.1g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

147 kcal

Nutrient

Energy (kJ)

615 kj

Nutrient

Protein

8.3 g

Nutrient

Carbohydrates

14 g

Nutrient

Sugars

1.8 g

Nutrient

Added sugars

0.52 g

Nutrient

Fat

6.1 g

Nutrient

Saturated fat

1.7 g

Nutrient

Fiber

1.3 g

Nutrient

Salt

0.71 g

Nutrient

Sodium

0.28 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	147 kcal	-
Energy (kJ)	-	615 kj	-
Protein	-	8.3 g	-
Carbohydrates	-	14 g	-
Sugars	-	1.8 g	-
Added sugars	-	0.52 g	-
Fat	-	6.1 g	-
Saturated fat	-	1.7 g	-
Fiber	-	1.3 g	-
Salt	-	0.71 g	-
Sodium	-	0.28 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.3 g), fat (6.1 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 1.3 g

Ingredients

Eau, mélange de légumes 22% (carotte, courgette, navet, pois chiche, CÉLERI), haut de cuisse de poulet 20%, semoule de blé dur 14% (semoule de blé dur (contient GLUTEN), eau), merguez cuite 9,7% (viande bovine (dont viande de bœuf) 6,4%, viande d'ovin 1,2%, eau, gras de bovin, gras d'ovin, épices et aromate, sel, dextrose, sirop de glucose, arômes naturels, piment fort), huile de tournesol, double concentré de tomate, sel, raisin sec 0,6% (raisin, huile de coton), épices 0,4% (coriandre, curcuma, fenouil, fenugrec, romarin, cumin, piment fort), arôme naturel de paprika, épaississant : gomme xanthane. Pourcentages exprimés sur le total de la recette. Elaboré à partir de poulet et viande bovine (dont viande de boeuf) origine France et viande d'ovin origine UE ou hors UE.