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Corned Beef Hash

Corned Beef Hash

SAVAL Family Recipe

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	216 KCAL	Protein	9.009009009009g
Fat	13.513513513514g	Carbs	0g

Bio-Analysis Dietary Supplement

Corned Beef Hash

216 kcal B: 9g T: 13.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

216 kcal

Protein

Fat

13.5g

Carbs

Bio-Analysis Dietary Supplement

Corned Beef Hash

216 kcal B: 9g T: 13.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

216.22 kcal

Nutrient

Energy (kJ)

714.41 kj

Nutrient

Protein

9.01 g

Nutrient

Carbohydrates

3.6 g

Nutrient

Fat

13.51 g

Nutrient

Saturated fat

4.51 g

Nutrient

Salt

1.31 g

Nutrient

Sodium

0.52 mg

Nutrient

Cholesterol

0.04 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	216.22 kcal	-
Energy (kJ)	-	714.41 kj	-
Protein	-	9.01 g	-
Carbohydrates	-	3.6 g	-
Fat	-	13.51 g	-
Saturated fat	-	4.51 g	-
Salt	-	1.31 g	-
Sodium	-	0.52 mg	-
Cholesterol	-	0.04 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9 g), fat (13.5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g