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Corn Arepa Filled With Cheese

Corn Arepa Filled With Cheese

Goya

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	176 KCAL	Protein	7.86g
Fat	3.77g	Carbs	0g

Bio-Analysis Dietary Supplement

Corn Arepa Filled With Cheese

176 kcal B: 7.9g T: 3.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

176 kcal

Protein

7.9g

Fat

3.8g

Carbs

Bio-Analysis Dietary Supplement

Corn Arepa Filled With Cheese

176 kcal B: 7.9g T: 3.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

176 kcal

Nutrient

Energy (kJ)

737 kj

Nutrient

Protein

7.86 g

Nutrient

Carbohydrates

27.7 g

Nutrient

Fat

3.77 g

Nutrient

Saturated fat

1.11 g

Nutrient

Salt

0 g

Nutrient

Sodium

0 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Calcium

0 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	176 kcal	-
Energy (kJ)	-	737 kj	-
Protein	-	7.86 g	-
Carbohydrates	-	27.7 g	-
Fat	-	3.77 g	-
Saturated fat	-	1.11 g	-
Salt	-	0 g	-
Sodium	-	0 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Calcium	-	0 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.9 g), fat (3.8 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

WHITE CORN 58%, MOZARELLA CHEESE 30% (PASTEURIZED MILK, RENNET, CALCIUM CHLORIDE AND SODIUM CHLORIDE), MARGARINE, SALT, POTASSIUM SORBATE AS A PRESERVATIVE E-202.