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Cook's, everyday cuts, ham steak

Cook's, everyday cuts, ham steak

Cook's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	138 KCAL	Protein	13.79g
Fat	6.9g	Carbs	0g

Bio-Analysis Dietary Supplement

Cook's, everyday cuts, ham steak

138 kcal B: 13.8g T: 6.9g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

138 kcal

Protein

13.8g

Fat

6.9g

Carbs

Bio-Analysis Dietary Supplement

Cook's, everyday cuts, ham steak

138 kcal B: 13.8g T: 6.9g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

138 kcal

Nutrient

Energy (kJ)

577 kj

Nutrient

Protein

13.79 g

Nutrient

Carbohydrates

4.6 g

Nutrient

Sugars

3.45 g

Nutrient

Fat

6.9 g

Nutrient

Saturated fat

2.3 g

Nutrient

Salt

2.93 g

Nutrient

Sodium

1.17 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	138 kcal	-
Energy (kJ)	-	577 kj	-
Protein	-	13.79 g	-
Carbohydrates	-	4.6 g	-
Sugars	-	3.45 g	-
Fat	-	6.9 g	-
Saturated fat	-	2.3 g	-
Salt	-	2.93 g	-
Sodium	-	1.17 mg	-
Cholesterol	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (13.8 g), fat (6.9 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.5 g Slowing fiber: 0 g

Ingredients

High fructose corn syrup, brown sugar (sugar, cane syrups), water modified corn starch, soybean oil, cellulose gum, potassium sorbate and sodium benzoate (preservatives), spices (cloves, ginger, red pepper), calcium disodium edta.