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Cole slaw

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	140 KCAL	Protein	1g
Fat	8g	Carbs	0g

Bio-Analysis Dietary Supplement

Cole slaw

140 kcal B: 1g T: 8g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

140 kcal

Protein

Fat

Carbs

Bio-Analysis Dietary Supplement

Cole slaw

140 kcal B: 1g T: 8g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

140 kcal

Nutrient

Energy (kJ)

586 kj

Nutrient

Protein

1 g

Nutrient

Carbohydrates

14 g

Nutrient

Sugars

12 g

Nutrient

Fat

8 g

Nutrient

Saturated fat

1 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.93 g

Nutrient

Sodium

0.37 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	140 kcal	-
Energy (kJ)	-	586 kj	-
Protein	-	1 g	-
Carbohydrates	-	14 g	-
Sugars	-	12 g	-
Fat	-	8 g	-
Saturated fat	-	1 g	-
Fiber	-	2 g	-
Salt	-	0.93 g	-
Sodium	-	0.37 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1 g), fat (8 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 12 g Slowing fiber: 2 g

Ingredients

Cabbage, cole slaw dressing (high fructose corn syrup, soybean oil, water, white distilled vinegar, egg yolks [egg yolks, salt], salt, onion powder, sodium diacetate, guar gum, citric acid, potassium sorbate [to retard spoilage], spices, xanthan gum, dextrose, celery seed, sugar, color [water, yellow 5 and 6, blue 1, citric acid and sodium benzoate {preservative}], calcium disodium edta), fructose, carrots, glucono delta lactone, erythorbic acid (to retain color).