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Coconut drink

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Coconut drink

Tesco

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	19 KCAL	Protein	0.52g
Fat	0.76g	Carbs	0g

Bio-Analysis Dietary Supplement

Coconut drink

19 kcal B: 0.5g T: 0.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

19 kcal

Protein

0.5g

Fat

0.8g

Carbs

Bio-Analysis Dietary Supplement

Coconut drink

19 kcal B: 0.5g T: 0.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 8 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

19.2 kcal

Nutrient

Energy (kJ)

80.4 kj

Nutrient

Protein

0.52 g

Nutrient

Carbohydrates

2.56 g

Nutrient

Sugars

2.36 g

Nutrient

Added sugars

2.36 g

Nutrient

Fat

0.76 g

Nutrient

Saturated fat

0.68 g

Name	Category	Amount	% RDA
Energy (Kcal)	-	19.2 kcal	-
Energy (kJ)	-	80.4 kj	-
Protein	-	0.52 g	-
Carbohydrates	-	2.56 g	-
Sugars	-	2.36 g	-
Added sugars	-	2.36 g	-
Fat	-	0.76 g	-
Saturated fat	-	0.68 g	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.5 g), fat (0.8 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.4 g Slowing fiber: 0 g

Ingredients

Water, Coconut Cream (4%) (Coconut Extract, Water]. Sugar, Tricalcium Phosphate, Flavouring. Sea Salt, Stabilisers (Xanthan Gum, Gellan Gum, Guar Gum). Emulsifier (Sucrose Esters of Fatty Acids), Potassium iodide, Vitamin B12, Vitamin D2.