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Coco Coconut Water

Coco Coconut Water

El Mexicano

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	30 KCAL	Protein	0g
Fat	0.3g	Carbs	0g

Bio-Analysis Dietary Supplement

Coco Coconut Water

30 kcal B: 0g T: 0.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

30 kcal

Protein

Fat

0.3g

Carbs

Bio-Analysis Dietary Supplement

Coco Coconut Water

30 kcal B: 0g T: 0.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 6 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

30 kcal

Nutrient

Energy (kJ)

126 kj

Nutrient

Carbohydrates

6.6 g

Nutrient

Sugars

6 g

Nutrient

Fat

0.3 g

Nutrient

Saturated fat

0.3 g

Name	Category	Amount	% RDA
Energy (Kcal)	-	30 kcal	-
Energy (kJ)	-	126 kj	-
Carbohydrates	-	6.6 g	-
Sugars	-	6 g	-
Fat	-	0.3 g	-
Saturated fat	-	0.3 g	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0 g), fat (0.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 6 g Slowing fiber: 0 g

Ingredients

YOUNG COCONUT JUICE, YOUNG COCONUT PULP, WATER, SUGAR, SODIUM METABISULPHITE (AS PRESERVATIVE), JUGO FRESCO DE COCO, PULPA DE COCO, AGUA, AZÚCAR Y, METABISULFITO DE SODIO (COMO CONSERVANTE)