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Classic macaroni salad

Classic macaroni salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	221 KCAL	Protein	3.45g
Fat	15.17g	Carbs	0g

Bio-Analysis Dietary Supplement

Classic macaroni salad

221 kcal B: 3.5g T: 15.2g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

221 kcal

Protein

3.5g

Fat

15.2g

Carbs

Bio-Analysis Dietary Supplement

Classic macaroni salad

221 kcal B: 3.5g T: 15.2g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

221 kcal

Nutrient

Energy (kJ)

947.68 kj

Nutrient

Protein

3.45 g

Nutrient

Carbohydrates

18.62 g

Nutrient

Sugars

5.52 g

Nutrient

Added sugars

4.02 g

Nutrient

Fat

15.17 g

Nutrient

Saturated fat

2.41 g

Nutrient

Fiber

1.4 g

Nutrient

Salt

1.42 g

Nutrient

Sodium

0.57 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	221 kcal	-
Energy (kJ)	-	947.68 kj	-
Protein	-	3.45 g	-
Carbohydrates	-	18.62 g	-
Sugars	-	5.52 g	-
Added sugars	-	4.02 g	-
Fat	-	15.17 g	-
Saturated fat	-	2.41 g	-
Fiber	-	1.4 g	-
Salt	-	1.42 g	-
Sodium	-	0.57 mg	-
Cholesterol	-	0.01 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.5 g), fat (15.2 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.5 g Slowing fiber: 1.4 g

Ingredients

Cooked macaroni (semolina wheat flour [enriched with niacin, iron, thiamine mononitrate, riboflavin, folic acid], egg white), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), sweet pickle relish (cucumbers, sugar, distilled vinegar, salt, contains less than 2% of: mustard seed, xanthan gum, calcium chloride, celery seed, dehydrated red bell pepper, natural flavoring, turmeric, minced onion), water, celery, sugar, onion, red bell pepper, salt, vinegar, mustard (water, vinegar, mustard seed, salt, sugar, turmeric and paprika, garlic powder, spices, xanthan gum, annatto color, natural flavor, citric acid), modified corn starch, sodium benzoate (preservative), potassium sorbate (preservative), annatto color, xanthan gum.