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Classic ham salad

Classic ham salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	380 KCAL	Protein	8g
Fat	36g	Carbs	0g

Bio-Analysis Dietary Supplement

Classic ham salad

380 kcal B: 8g T: 36g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

380 kcal

Protein

Fat

36g

Carbs

Bio-Analysis Dietary Supplement

Classic ham salad

380 kcal B: 8g T: 36g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

380 kcal

Nutrient

Energy (kJ)

1590 kj

Nutrient

Protein

8 g

Nutrient

Carbohydrates

6 g

Nutrient

Sugars

5 g

Nutrient

Fat

36 g

Nutrient

Saturated fat

7 g

Nutrient

Salt

2.55 g

Nutrient

Sodium

1.02 mg

Nutrient

Cholesterol

0.06 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	380 kcal	-
Energy (kJ)	-	1590 kj	-
Protein	-	8 g	-
Carbohydrates	-	6 g	-
Sugars	-	5 g	-
Fat	-	36 g	-
Saturated fat	-	7 g	-
Salt	-	2.55 g	-
Sodium	-	1.02 mg	-
Cholesterol	-	0.06 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8 g), fat (36 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5 g Slowing fiber: 0 g

Ingredients

Unsmoked ham (ham, water, dextrose, salt, sugar, modified food starch, corn syrup solids, spice, potassium chloride, sodium phosphate, sodium erythorbate, sodium nitrate), mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice [from concentrate], oleoresin paprika, natural flavors, calcium disodium edta [used to protect quality]), smoked ham (ham, water, sugar, dextrose, salt, potassium lactate, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium ascorbate, sodium nitrate, flavoring), water, seasoning (maltodextrin, cultured dextrose, sodium diacetate, sodium chloride, egg white lysozyme, nisin), red food color (water, fd&c red 40, citric acid and .01% sodium benzoate added as preservatives).