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Classic Cole Slaw

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Classic Cole Slaw

Brookshire's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	133 KCAL	Protein	0.88g
Fat	7.96g	Carbs	0g

Bio-Analysis Dietary Supplement

Classic Cole Slaw

133 kcal B: 0.9g T: 8g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

133 kcal

Protein

0.9g

Fat

Carbs

Bio-Analysis Dietary Supplement

Classic Cole Slaw

133 kcal B: 0.9g T: 8g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

133 kcal

Nutrient

Energy (kJ)

556 kj

Nutrient

Protein

0.88 g

Nutrient

Carbohydrates

15.04 g

Nutrient

Sugars

12.39 g

Nutrient

Fat

7.96 g

Nutrient

Saturated fat

0.88 g

Nutrient

Fiber

1.8 g

Nutrient

Salt

0.44 g

Nutrient

Sodium

0.18 mg

Nutrient

Cholesterol

0 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.14 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	133 kcal	-
Energy (kJ)	-	556 kj	-
Protein	-	0.88 g	-
Carbohydrates	-	15.04 g	-
Sugars	-	12.39 g	-
Fat	-	7.96 g	-
Saturated fat	-	0.88 g	-
Fiber	-	1.8 g	-
Salt	-	0.44 g	-
Sodium	-	0.18 mg	-
Cholesterol	-	0 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.14 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.9 g), fat (8 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 12.4 g Slowing fiber: 1.8 g

Ingredients

Cabbage, high fructose corn syrup, mayonnaise (soybean oil, water, egg yolks, vinegar, sugar, salt, mustard flour), carrots, sugar, vinegar, salt, xanthan gum, citric acid, glucono delta lactone, fd&c yellow #5, fd&c blue #1, water, ascorbic acid, potassium sorbate and sodium benzoate (preservatives).