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Chopped asian-style salad

Target Stores

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	124 KCAL	Protein	4.52g
Fat	4.52g	Carbs	0g

Bio-Analysis Dietary Supplement

Chopped asian-style salad

124 kcal B: 4.5g T: 4.5g W: 0g 2.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

124 kcal

Protein

4.5g

Fat

4.5g

Carbs

Bio-Analysis Dietary Supplement

Chopped asian-style salad

124 kcal B: 4.5g T: 4.5g W: 0g 2.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

124 kcal

Nutrient

Energy (kJ)

519 kj

Nutrient

Protein

4.52 g

Nutrient

Carbohydrates

17.51 g

Nutrient

Sugars

10.17 g

Nutrient

Fat

4.52 g

Nutrient

Saturated fat

0.56 g

Nutrient

Fiber

2.8 g

Nutrient

Salt

0.76 g

Nutrient

Sodium

0.31 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	124 kcal	-
Energy (kJ)	-	519 kj	-
Protein	-	4.52 g	-
Carbohydrates	-	17.51 g	-
Sugars	-	10.17 g	-
Fat	-	4.52 g	-
Saturated fat	-	0.56 g	-
Fiber	-	2.8 g	-
Salt	-	0.76 g	-
Sodium	-	0.31 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.5 g), fat (4.5 g), and dietary fiber (2.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 10.2 g Slowing fiber: 2.8 g

Ingredients

Salad: savoy cabbage, green cabbage, carrots, celery, green onion, cilantro, chicken: chicken breast with rib meat, water, less than 2% soy protein concentrate, sodium lactate, salt, modified food starch, carrageenan, sodium phosphate, dressing: water, high fructose corn syrup, soybean oil, sugar, distilled vinegar, steak sauce (water, tomato paste, distilled vinegar, corn syrup, salt, raisin paste, orange puree, spices, dried garlic, dried onion, caramel color, xanthan gum), soy sauce (water, wheat, soybeans, salt), salt, sesame oil, modified corn starch, sesame seeds, spice, xanthan gum, sodium benzoate and potassium sorbate (preservatives), guar gum, dried garlic, dried onion, calcium disodium edta (added to protect quality), cranberries: cranberries, sugar, cherry juice from concentrate, citric acid, natural cherry flavor with other natural flavors, elderberry juice concentrate, sunflower oil, almonds: almonds, sugar, honey, maltodextrin, salt, crispy noodles: wheat flour, non-gmo canola oil, salt, water, corn starch.