Diets Premium Diets Premium
Sign in
Chickpea salad
1 photo
1

Chickpea salad

The Real Greek
The Real Greek
Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
KCAL / 100g
174 KCAL
Protein
5.8g
Fat
8.3g
Carbs
0g
Chickpea salad
Bio-Analysis Dietary Supplement

Chickpea salad

174 kcal B: 5.8g T: 8.3g W: 0g 5g fib.
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
174 kcal
Protein
5.8g
Fat
8.3g
Carbs
0g
Chickpea salad
Bio-Analysis Dietary Supplement

Chickpea salad

174 kcal B: 5.8g T: 8.3g W: 0g 5g fib.
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 32 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 88 mg/dL 90 mg/dL 90 mg/dL 89 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 86 mg/dL 90 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
0
Glucose peak
90
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (5.8 g), fat (8.3 g), and dietary fiber (5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 1.5 g Slowing fiber: 5 g

Ingredients

Cooked Chickpeas (77%), Sunflower Oil, Red Pepper, Parsley, Water, Salt, Concentrated Lemon Juice (0.9%), Cumin (0.4%), Acidity Regulator (Citric Acid), Black Pepper, Garlic Powder.

Details

Brand
The Real Greek
Company
The Real Greek
Country
EN
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Share