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Chicken Salad Cranberry Walnut

Chicken Salad Cranberry Walnut

Willow Tree

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	409 KCAL	Protein	14.782608695652g
Fat	31.304347826087g	Carbs	0g

Bio-Analysis Dietary Supplement

Chicken Salad Cranberry Walnut

409 kcal B: 14.8g T: 31.3g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

409 kcal

Protein

14.8g

Fat

31.3g

Carbs

Bio-Analysis Dietary Supplement

Chicken Salad Cranberry Walnut

409 kcal B: 14.8g T: 31.3g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

408.7 kcal

Nutrient

Energy (kJ)

1710 kj

Nutrient

Protein

14.78 g

Nutrient

Carbohydrates

12.17 g

Nutrient

Sugars

9.57 g

Nutrient

Fat

31.3 g

Nutrient

Saturated fat

5.22 g

Nutrient

Fiber

0.87 g

Nutrient

Salt

0.91 g

Nutrient

Sodium

0.37 mg

Nutrient

Cholesterol

0.07 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	408.7 kcal	-
Energy (kJ)	-	1710 kj	-
Protein	-	14.78 g	-
Carbohydrates	-	12.17 g	-
Sugars	-	9.57 g	-
Fat	-	31.3 g	-
Saturated fat	-	5.22 g	-
Fiber	-	0.87 g	-
Salt	-	0.91 g	-
Sodium	-	0.37 mg	-
Cholesterol	-	0.07 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14.8 g), fat (31.3 g), and dietary fiber (0.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 9.6 g Slowing fiber: 0.9 g

Ingredients

Cooked white chicken meat, mayonnaise (canola oil and/or soybean oil, egg yolks, distilled vinegar, cane sugar, salt and spice), sweetened dried cranberries (cranberries, sugar, sunflower oil), walnut, chopped celery, cultured dextrose chopped onion, spice mix (brown sugar, celery salt, salt, sugar, onion, garlic, spices, paprika).