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Chicken En Croute

Chicken En Croute

Morrisons Cook It

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	272 KCAL	Protein	14.615384615385g
Fat	14.14201183432g	Carbs	0g

Bio-Analysis Dietary Supplement

Chicken En Croute

272 kcal B: 14.6g T: 14.1g W: 0g 0.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

272 kcal

Protein

14.6g

Fat

14.1g

Carbs

Bio-Analysis Dietary Supplement

Chicken En Croute

272 kcal B: 14.6g T: 14.1g W: 0g 0.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

272.19 kcal

Nutrient

Energy (kJ)

1139.65 kj

Nutrient

Protein

14.62 g

Nutrient

Carbohydrates

21.42 g

Nutrient

Sugars

1.78 g

Nutrient

Added sugars

0.5 g

Nutrient

Fat

14.14 g

Nutrient

Saturated fat

7.22 g

Nutrient

Fiber

0.59 g

Nutrient

Salt

0.34 g

Nutrient

Sodium

0.14 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	272.19 kcal	-
Energy (kJ)	-	1139.65 kj	-
Protein	-	14.62 g	-
Carbohydrates	-	21.42 g	-
Sugars	-	1.78 g	-
Added sugars	-	0.5 g	-
Fat	-	14.14 g	-
Saturated fat	-	7.22 g	-
Fiber	-	0.59 g	-
Salt	-	0.34 g	-
Sodium	-	0.14 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14.6 g), fat (14.1 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 0.6 g

Ingredients

Chicken breast (40%), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Margarine (palm oil, water, salt, emulsifier (mono - and diglycerides of fatty acids)), Water, 400g e Cheddar cheese (3%) (milk), Smoked pancetta (pork belly (97%), salt, spices, dextrose, sugar, preservatives (sodium nitrite, potassium nitrate), antioxidant (sodium ascorbate), dried garlic), Milk, Onion, Modified maize starch, Skimmed milk, Whipping cream (milk), Rapeseed oil, Tapioca starch, Parsley, Onion powder, Salt.