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Chick Pea Salad

Ki's-Kitchen

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	173 KCAL	Protein	6.19g
Fat	8.85g	Carbs	0g

Bio-Analysis Dietary Supplement

Chick Pea Salad

173 kcal B: 6.2g T: 8.9g W: 0g 5.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

173 kcal

Protein

6.2g

Fat

8.9g

Carbs

Bio-Analysis Dietary Supplement

Chick Pea Salad

173 kcal B: 6.2g T: 8.9g W: 0g 5.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

173 kcal

Nutrient

Energy (kJ)

722 kj

Nutrient

Protein

6.19 g

Nutrient

Carbohydrates

19.5 g

Nutrient

Sugars

3.1 g

Nutrient

Fat

8.85 g

Nutrient

Saturated fat

1.11 g

Nutrient

Fiber

5.75 g

Nutrient

Salt

0.54 g

Nutrient

Sodium

0.22 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	173 kcal	-
Energy (kJ)	-	722 kj	-
Protein	-	6.19 g	-
Carbohydrates	-	19.5 g	-
Sugars	-	3.1 g	-
Fat	-	8.85 g	-
Saturated fat	-	1.11 g	-
Fiber	-	5.75 g	-
Salt	-	0.54 g	-
Sodium	-	0.22 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.2 g), fat (8.9 g), and dietary fiber (5.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.1 g Slowing fiber: 5.8 g

Ingredients

Organic Chickpeas, Organic Black Beans, Organic Tomatoes, Organic Sunflower Oil, Organic Cider Vinegar, Organic Onions, Organic Parsley, Organic Garlic, Organic Black Pepper, Sea Salt, Organic Mint, Organic Cayenne.