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Cheese Canneloni

Cheese Canneloni

ME 'N'U Italian,Aldi

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	119 KCAL	Protein	6.2g
Fat	4.4g	Carbs	0g

Bio-Analysis Dietary Supplement

Cheese Canneloni

119 kcal B: 6.2g T: 4.4g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

119 kcal

Protein

6.2g

Fat

4.4g

Carbs

Bio-Analysis Dietary Supplement

Cheese Canneloni

119 kcal B: 6.2g T: 4.4g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

119 kcal

Nutrient

Energy (kJ)

498 kj

Nutrient

Protein

6.2 g

Nutrient

Carbohydrates

12.9 g

Nutrient

Sugars

2.1 g

Nutrient

Fat

4.4 g

Nutrient

Saturated fat

2.6 g

Nutrient

Salt

0.84 g

Nutrient

Sodium

0.34 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	119 kcal	-
Energy (kJ)	-	498 kj	-
Protein	-	6.2 g	-
Carbohydrates	-	12.9 g	-
Sugars	-	2.1 g	-
Fat	-	4.4 g	-
Saturated fat	-	2.6 g	-
Salt	-	0.84 g	-
Sodium	-	0.34 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.2 g), fat (4.4 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.1 g Slowing fiber: 0 g

Ingredients

Spinach & Ricotta Cannelloni (60%) [Ricotta Cheese (52%) [Whey (From Milk), Milk, Salt, Acidity Regulator (260)], Cannelloni (41%) (Durum Wheat Semolina, Water, Egg), Spinach (4%), Semolina, Modified Starch (1422), Salt, Vegetable Oil, Pepper, Oregano}, Water, Cheeses (4%) (Mozzarella, Parmesan, Cheddar) (From Milk), Crushed Tomato (4%) [Tomatoes (99.7%), Firming Agent (509), Acidity Regulator (330)], Reconstituted Tomato Puree (3%), Onion, Carrot, Modified Starch (1422), Herbs & Spices, Vegetable Oil, Sugar, Salt, Celery, Garlic. CONTAINS WHEAT, EGG AND MILK. MAY CONTAIN CRUSTACEA, FISH, PEANUTS, TREE NUTS, SESAME SEEDS, SULPHITES, SOY AND OTHER GLUTEN CEREALS.