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Cheddar Bratwurst

Four Brothers

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	330 KCAL	Protein	16.5g
Fat	28.6g	Carbs	0g

Bio-Analysis Dietary Supplement

Cheddar Bratwurst

330 kcal B: 16.5g T: 28.6g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

330 kcal

Protein

16.5g

Fat

28.6g

Carbs

Bio-Analysis Dietary Supplement

Cheddar Bratwurst

330 kcal B: 16.5g T: 28.6g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

330 kcal

Nutrient

Energy (kJ)

1380 kj

Nutrient

Protein

16.5 g

Nutrient

Carbohydrates

3.3 g

Nutrient

Sugars

1.1 g

Nutrient

Fat

28.6 g

Nutrient

Saturated fat

11 g

Nutrient

Salt

2.75 g

Nutrient

Sodium

1.1 mg

Nutrient

Cholesterol

0.08 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	330 kcal	-
Energy (kJ)	-	1380 kj	-
Protein	-	16.5 g	-
Carbohydrates	-	3.3 g	-
Sugars	-	1.1 g	-
Fat	-	28.6 g	-
Saturated fat	-	11 g	-
Salt	-	2.75 g	-
Sodium	-	1.1 mg	-
Cholesterol	-	0.08 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (16.5 g), fat (28.6 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.1 g Slowing fiber: 0 g

Ingredients

Pork, Beef, Water, Pasteurized Process Cheddar Cheese (cheddar cheese (pasteurized cultured milk, salt, enzymes), water, cream, sodium phosphates, salt, vegetable color (annatto & paprika extract blend), enzymes) powdered cellulose, potassium sorbate, natamycin), Pasteurized Process American Cheese (american cheese (cultured milk, salt, enzymes), water cream, sodium phosphates, salt, asorbic acid, artificial color) powdered cellulose, potassium sorbate, natamycin), Seasoning (salt, spices (paprika, granulated onion, dextrose, sodium erythorbate)), Antimicrobial Agent (potassium lactate, water, sodium diacetate), salt, sodum nitrite, propylene glycol, sodium bicarbonate, red 3.