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Cheddar bacon pasta salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	229 KCAL	Protein	4.2857142857143g
Fat	17.142857142857g	Carbs	0g

Bio-Analysis Dietary Supplement

Cheddar bacon pasta salad

229 kcal B: 4.3g T: 17.1g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

229 kcal

Protein

4.3g

Fat

17.1g

Carbs

Bio-Analysis Dietary Supplement

Cheddar bacon pasta salad

229 kcal B: 4.3g T: 17.1g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

228.57 kcal

Nutrient

Energy (kJ)

956 kj

Nutrient

Protein

4.29 g

Nutrient

Carbohydrates

13.57 g

Nutrient

Sugars

2.14 g

Nutrient

Fat

17.14 g

Nutrient

Saturated fat

3.21 g

Nutrient

Fiber

0.71 g

Nutrient

Salt

1.5 g

Nutrient

Sodium

0.6 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.1 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	228.57 kcal	-
Energy (kJ)	-	956 kj	-
Protein	-	4.29 g	-
Carbohydrates	-	13.57 g	-
Sugars	-	2.14 g	-
Fat	-	17.14 g	-
Saturated fat	-	3.21 g	-
Fiber	-	0.71 g	-
Salt	-	1.5 g	-
Sodium	-	0.6 mg	-
Cholesterol	-	0.02 mg	-
Iron	-	0 mg	-
Potassium	-	0.1 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.3 g), fat (17.1 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.1 g Slowing fiber: 0.7 g

Ingredients

Cooked cavatappi pasta (semolina wheat flour [enriched with niacin, iron, thiamine mononitrate, riboflavin, folic acid], egg white), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), water, celery, sharp cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color, natamycin as a natural preservative), onion, carrot, bacon bits (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), sugar, red bell pepper, salt, natural bacon flavor (natural flavor [milk], corn syrup solids, salt, yeast extract, natural smoke flavoring), dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), apple cider vinegar, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, garlic powder.