1 photo

Celery Juice

Suja

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	14 KCAL	Protein	0.56497175141243g
Fat	0.14124293785311g	Carbs	0g

Bio-Analysis Dietary Supplement

Celery Juice

14 kcal B: 0.6g T: 0.1g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

14 kcal

Protein

0.6g

Fat

0.1g

Carbs

Bio-Analysis Dietary Supplement

Celery Juice

14 kcal B: 0.6g T: 0.1g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

14.12 kcal

Nutrient

Energy (kJ)

67.66 kj

Nutrient

Protein

0.57 g

Nutrient

Carbohydrates

3.11 g

Nutrient

Sugars

1.41 g

Nutrient

Fat

0.14 g

Nutrient

Salt

0.19 g

Nutrient

Sodium

0.08 mg

Nutrient

Calcium

0.01 mg

Nutrient

Potassium

0.13 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	14.12 kcal	-
Energy (kJ)	-	67.66 kj	-
Protein	-	0.57 g	-
Carbohydrates	-	3.11 g	-
Sugars	-	1.41 g	-
Fat	-	0.14 g	-
Salt	-	0.19 g	-
Sodium	-	0.08 mg	-
Calcium	-	0.01 mg	-
Potassium	-	0.13 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.6 g), fat (0.1 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.4 g Slowing fiber: 0 g