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Caesar pasta salad

Caesar pasta salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	211 KCAL	Protein	3.96g
Fat	2.64g	Carbs	0g

Bio-Analysis Dietary Supplement

Caesar pasta salad

211 kcal B: 4g T: 2.6g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

211 kcal

Protein

Fat

2.6g

Carbs

Bio-Analysis Dietary Supplement

Caesar pasta salad

211 kcal B: 4g T: 2.6g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

211 kcal

Nutrient

Energy (kJ)

883 kj

Nutrient

Protein

3.96 g

Nutrient

Carbohydrates

16.74 g

Nutrient

Sugars

0.88 g

Nutrient

Fat

0.66 g

Nutrient

Saturated fat

2.64 g

Nutrient

Fiber

0.9 g

Nutrient

Salt

0.4 g

Nutrient

Sodium

0.16 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	211 kcal	-
Energy (kJ)	-	883 kj	-
Protein	-	3.96 g	-
Carbohydrates	-	16.74 g	-
Sugars	-	0.88 g	-
Fat	-	0.66 g	-
Saturated fat	-	2.64 g	-
Fiber	-	0.9 g	-
Salt	-	0.4 g	-
Sodium	-	0.16 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4 g), fat (2.6 g), and dietary fiber (0.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.9 g Slowing fiber: 0.9 g

Ingredients

Rottini pasta (semolina from durum wheat, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), broccoli, roma tomato, red onion, caesar dressing (water, soybean oil, parmesan cheese [part-skim pasteurized cow's milk, cheese cultures, salt, rennet], whole eggs, egg yolk, vinegar), dijon mustard (water, mustard seeds, vinegar, salt, potassium metabisulfite, citric acid), corn syrup, salt, dehydrated onion, anchovies, modified corn starch, cream, spices, phosphoric acid, fumoric acid, sorbic acid, calcium disodium edta (used to protect quality), propylene glycol alginate, soy flour, sugar, natural flavors, disodium inosinate, disodium granulate, parmesan cheese (part skim pasteurized cow's milk, cheese cultures, salt, rennet), cracked pepper.