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Buddig

Buddig, Carl Buddig & Company

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	152 KCAL	Protein	16.066666666667g
Fat	8.9333333333333g	Carbs	0g

Bio-Analysis Dietary Supplement

Buddig

152 kcal B: 16.1g T: 8.9g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

152 kcal

Protein

16.1g

Fat

8.9g

Carbs

Bio-Analysis Dietary Supplement

Buddig

152 kcal B: 16.1g T: 8.9g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 27 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

151.82 kcal

Nutrient

Energy (kJ)

634.08 kj

Nutrient

Protein

16.07 g

Nutrient

Carbohydrates

1.79 g

Nutrient

Sugars

1.79 g

Nutrient

Added sugars

4.34 g

Nutrient

Fat

8.93 g

Nutrient

Saturated fat

3.57 g

Nutrient

Monounsaturated fat

0.68 g

Nutrient

Polyunsaturated fat

0.29 g

Nutrient

Trans fat

0.01 g

Nutrient

Salt

2.63 g

Nutrient

Sodium

1.05 mg

Nutrient

Cholesterol

0.06 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Calcium

0 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.02 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.35 mg

Nutrient

Phosphorus

0.31 mg

Nutrient

Selenium

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	151.82 kcal	-
Energy (kJ)	-	634.08 kj	-
Protein	-	16.07 g	-
Carbohydrates	-	1.79 g	-
Sugars	-	1.79 g	-
Added sugars	-	4.34 g	-
Fat	-	8.93 g	-
Saturated fat	-	3.57 g	-
Monounsaturated fat	-	0.68 g	-
Polyunsaturated fat	-	0.29 g	-
Trans fat	-	0.01 g	-
Salt	-	2.63 g	-
Sodium	-	1.05 mg	-
Cholesterol	-	0.06 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Calcium	-	0 mg	-
Iron	-	0 mg	-
Magnesium	-	0.02 mg	-
Zinc	-	0 mg	-
Potassium	-	0.35 mg	-
Phosphorus	-	0.31 mg	-
Selenium	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (16.1 g), fat (8.9 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 0 g

Ingredients

Ham, water, salt. less than 2% of: potassium lactate, maple sugar, dextrose, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite, honey, natural flavoring.