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Bryan, garlic bologna

Bryan, garlic bologna

Bryan, Sara Lee Foods

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	324 KCAL	Protein	10.81g
Fat	27.03g	Carbs	0g

Bio-Analysis Dietary Supplement

Bryan, garlic bologna

324 kcal B: 10.8g T: 27g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

324 kcal

Protein

10.8g

Fat

27g

Carbs

Bio-Analysis Dietary Supplement

Bryan, garlic bologna

324 kcal B: 10.8g T: 27g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

324 kcal

Nutrient

Energy (kJ)

1356 kj

Nutrient

Protein

10.81 g

Nutrient

Carbohydrates

10.81 g

Nutrient

Sugars

5.41 g

Nutrient

Fat

27.03 g

Nutrient

Saturated fat

6.76 g

Nutrient

Salt

3.11 g

Nutrient

Sodium

1.24 mg

Nutrient

Cholesterol

0.08 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	324 kcal	-
Energy (kJ)	-	1356 kj	-
Protein	-	10.81 g	-
Carbohydrates	-	10.81 g	-
Sugars	-	5.41 g	-
Fat	-	27.03 g	-
Saturated fat	-	6.76 g	-
Salt	-	3.11 g	-
Sodium	-	1.24 mg	-
Cholesterol	-	0.08 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10.8 g), fat (27 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.4 g Slowing fiber: 0 g

Ingredients

Mechanically separated chicken, pork, corn syrup, water, beef, dextrose, salt, contains 2% or less of: potassium lactate, flavorings, sodium phosphate, sodium diacetate, garlic powder, citric acid, sodium ascorbate, sodium nitrite, extractives of paprika