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Broccoli salad

Broccoli salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	243 KCAL	Protein	2.86g
Fat	17.86g	Carbs	0g

Bio-Analysis Dietary Supplement

Broccoli salad

243 kcal B: 2.9g T: 17.9g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

243 kcal

Protein

2.9g

Fat

17.9g

Carbs

Bio-Analysis Dietary Supplement

Broccoli salad

243 kcal B: 2.9g T: 17.9g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

243 kcal

Nutrient

Energy (kJ)

1017 kj

Nutrient

Protein

2.86 g

Nutrient

Carbohydrates

15.71 g

Nutrient

Sugars

8.57 g

Nutrient

Fat

17.86 g

Nutrient

Saturated fat

3.21 g

Nutrient

Fiber

2.1 g

Nutrient

Salt

0.48 g

Nutrient

Sodium

0.19 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	243 kcal	-
Energy (kJ)	-	1017 kj	-
Protein	-	2.86 g	-
Carbohydrates	-	15.71 g	-
Sugars	-	8.57 g	-
Fat	-	17.86 g	-
Saturated fat	-	3.21 g	-
Fiber	-	2.1 g	-
Salt	-	0.48 g	-
Sodium	-	0.19 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.06 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.9 g), fat (17.9 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 8.6 g Slowing fiber: 2.1 g

Ingredients

Broccoli, mayonnaise (soybean oil, vinegar, egg yolk, water, high fructose corn syrup, contains less than 2% of: salt, spice, calcium disodium edta to protect flavor), dried cranberries (cranberries, sugar, sunflower oil [used as a processing aid]), sugar, red onion, raisins, carrot, sunflower seeds (sunflower seeds, salt, sunflower oil), bacon topping (bacon cured with: water, salt, sugar, sodium erythorbate and/or sodium ascorbate, sodium nitrite, may contain: smoke flavoring, sodium phosphate), white vinegar (grain and water with water to 5% acidity).