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Broccoli fusion

Broccoli fusion

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	300 KCAL	Protein	4g
Fat	24g	Carbs	0g

Bio-Analysis Dietary Supplement

Broccoli fusion

300 kcal B: 4g T: 24g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

300 kcal

Protein

Fat

24g

Carbs

Bio-Analysis Dietary Supplement

Broccoli fusion

300 kcal B: 4g T: 24g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

300 kcal

Nutrient

Energy (kJ)

1255 kj

Nutrient

Protein

4 g

Nutrient

Carbohydrates

19 g

Nutrient

Sugars

12 g

Nutrient

Fat

24 g

Nutrient

Saturated fat

4 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.55 g

Nutrient

Sodium

0.22 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	300 kcal	-
Energy (kJ)	-	1255 kj	-
Protein	-	4 g	-
Carbohydrates	-	19 g	-
Sugars	-	12 g	-
Fat	-	24 g	-
Saturated fat	-	4 g	-
Fiber	-	2 g	-
Salt	-	0.55 g	-
Sodium	-	0.22 mg	-
Cholesterol	-	0.02 mg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4 g), fat (24 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 12 g Slowing fiber: 2 g

Ingredients

Broccoli, dressing (mayonnaise [soybean oil, corn sweetener, whole egg, egg yolk, water, vinegar, salt, calcium disodium edta, natural flavor], sugar, red onion, apple cider vinegar, onion powder, corn syrup, high fructose corn syrup, water, lime juice concentrate), cashews (cashews, soybean and/or safflower oil, salt), raisins, bacon bits (pork, water, salt, sodium phosphates, sodium erythorbate, sodium nitrite, may also contain sugar).