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Broccoli Cheddar Salad

Broccoli Cheddar Salad

Papa John's Salads & Produce

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	190 KCAL	Protein	7g
Fat	13g	Carbs	0g

Bio-Analysis Dietary Supplement

Broccoli Cheddar Salad

190 kcal B: 7g T: 13g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

190 kcal

Protein

Fat

13g

Carbs

Bio-Analysis Dietary Supplement

Broccoli Cheddar Salad

190 kcal B: 7g T: 13g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

190 kcal

Nutrient

Energy (kJ)

795 kj

Nutrient

Protein

7 g

Nutrient

Carbohydrates

11 g

Nutrient

Sugars

7 g

Nutrient

Fat

13 g

Nutrient

Saturated fat

4 g

Nutrient

Fiber

1 g

Nutrient

Salt

1.08 g

Nutrient

Sodium

0.43 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.04 mg

Nutrient

Calcium

0.08 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	190 kcal	-
Energy (kJ)	-	795 kj	-
Protein	-	7 g	-
Carbohydrates	-	11 g	-
Sugars	-	7 g	-
Fat	-	13 g	-
Saturated fat	-	4 g	-
Fiber	-	1 g	-
Salt	-	1.08 g	-
Sodium	-	0.43 mg	-
Cholesterol	-	0.04 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.04 mg	-
Calcium	-	0.08 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7 g), fat (13 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7 g Slowing fiber: 1 g

Ingredients

Broccoli, mayonnaise (water, vegetable oil (soybean and/or canola), distilled vinegar, egg yolk, modified starch, high fructose corn syrup, contains less than 2% of: salt, potassium sorbate and sodium benzoate as preservatives, spice, xanthan gum, lemon juice concentrate, lactic acid, dextrose), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), bacon bits (bacon (cured with water, salt, sugar, sodium erythorbate, sodium nitrate), may also contain potassium chloride, dextrose, smoke flavoring, sodium phosphate, honey, sodium diacetate)), sugar, red onion, white vinegar (white distilled vinegar reduced with water to 5% acidity)