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BRITISH DRURY LANE HAM

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BRITISH DRURY LANE HAM

J.SAINSBURY

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	141 KCAL	Protein	22.1g
Fat	5.3g	Carbs	0g

Bio-Analysis Dietary Supplement

BRITISH DRURY LANE HAM

141 kcal B: 22.1g T: 5.3g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

141 kcal

Protein

22.1g

Fat

5.3g

Carbs

Bio-Analysis Dietary Supplement

BRITISH DRURY LANE HAM

141 kcal B: 22.1g T: 5.3g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

141 kcal

Nutrient

Energy (kJ)

590 kj

Nutrient

Protein

22.1 g

Nutrient

Carbohydrates

0.7 g

Nutrient

Sugars

0.7 g

Nutrient

Added sugars

2.21 g

Nutrient

Fat

5.3 g

Nutrient

Saturated fat

1.7 g

Nutrient

Monounsaturated fat

2.4 g

Nutrient

Polyunsaturated fat

0.9 g

Nutrient

Fiber

0.8 g

Nutrient

Salt

2.25 g

Nutrient

Sodium

0.9 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	141 kcal	-
Energy (kJ)	-	590 kj	-
Protein	-	22.1 g	-
Carbohydrates	-	0.7 g	-
Sugars	-	0.7 g	-
Added sugars	-	2.21 g	-
Fat	-	5.3 g	-
Saturated fat	-	1.7 g	-
Monounsaturated fat	-	2.4 g	-
Polyunsaturated fat	-	0.9 g	-
Fiber	-	0.8 g	-
Salt	-	2.25 g	-
Sodium	-	0.9 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (22.1 g), fat (5.3 g), and dietary fiber (0.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.7 g Slowing fiber: 0.8 g