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Boneless Ham Steaks

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Boneless Ham Steaks

Wegmans

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	188 KCAL	Protein	16.47g
Fat	8.24g	Carbs	0g

Bio-Analysis Dietary Supplement

Boneless Ham Steaks

188 kcal B: 16.5g T: 8.2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

188 kcal

Protein

16.5g

Fat

8.2g

Carbs

Bio-Analysis Dietary Supplement

Boneless Ham Steaks

188 kcal B: 16.5g T: 8.2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

188 kcal

Nutrient

Energy (kJ)

787 kj

Nutrient

Protein

16.47 g

Nutrient

Carbohydrates

10.59 g

Nutrient

Sugars

9.41 g

Nutrient

Fat

8.24 g

Nutrient

Saturated fat

2.94 g

Nutrient

Salt

3.44 g

Nutrient

Sodium

1.38 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	188 kcal	-
Energy (kJ)	-	787 kj	-
Protein	-	16.47 g	-
Carbohydrates	-	10.59 g	-
Sugars	-	9.41 g	-
Fat	-	8.24 g	-
Saturated fat	-	2.94 g	-
Salt	-	3.44 g	-
Sodium	-	1.38 mg	-
Cholesterol	-	0.05 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (16.5 g), fat (8.2 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 9.4 g Slowing fiber: 0 g

Ingredients

Cured with: water, honey, sugar, salt, potassium lactate, sodium phosphates, honey flavor ([refinery syrup and honey], [honey and maltodextrin]), sodium diacetate, sodium erythorbate, sodium nitrite.