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Boneless Chicken Bites Honey BBQ

Boneless Chicken Bites Honey BBQ

TGI Fridays

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	150 KCAL	Protein	13.1g
Fat	4.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Boneless Chicken Bites Honey BBQ

150 kcal B: 13.1g T: 4.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

150 kcal

Protein

13.1g

Fat

4.8g

Carbs

Bio-Analysis Dietary Supplement

Boneless Chicken Bites Honey BBQ

150 kcal B: 13.1g T: 4.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

150 kcal

Nutrient

Energy (kJ)

643.4 kj

Nutrient

Protein

13.1 g

Nutrient

Carbohydrates

14.3 g

Nutrient

Sugars

7.1 g

Nutrient

Added sugars

1.02 g

Nutrient

Fat

4.8 g

Nutrient

Saturated fat

1.2 g

Nutrient

Salt

2.11 g

Nutrient

Sodium

0.83 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.02 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	150 kcal	-
Energy (kJ)	-	643.4 kj	-
Protein	-	13.1 g	-
Carbohydrates	-	14.3 g	-
Sugars	-	7.1 g	-
Added sugars	-	1.02 g	-
Fat	-	4.8 g	-
Saturated fat	-	1.2 g	-
Salt	-	2.11 g	-
Sodium	-	0.83 mg	-
Cholesterol	-	0.03 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.02 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (13.1 g), fat (4.8 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7.1 g Slowing fiber: 0 g

Ingredients

Pollo (pechuga de pollo deshuesada y sin piel con carne de costilla, agua, harina de trigo blanqueada, harina de trigo, aceite de soya, almidón de maíz modificado, sal, extracto de levadura, azúcar, polvo de hornear, gluten de trigo, harina de maíz amarillo, extracto de pimentón, especias, caldo de pollo, maltodextrina, saborizante, extracto de cúrcuma, colorante de caramelo, levadura, antioxidante (bicarbonato de sodio, fosfato ácido de sodio), extracto de especias, grasa de pollo. Salsa BBQ (agua, azúcar morena, salsa de tomate (puré de tomate, jarabe de maíz alto en fructosa, vinagre destilado, melazas, mostaza (vinagre destilado, agua, semilla de mostaza, sal, cúrcuma, pimentón, especias, ajo en polvo), sal, almidón modificado, saborizante a ahumado, colorante de caramelo, cebolla en polvo, especias, goma xantana, sólidos de jarabe de maíz, jugo de limón, aceite de limón).