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Blackened Chicken Breast

Blackened Chicken Breast

Oscar Mayer

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	89 KCAL	Protein	22.5g
Fat	2.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Blackened Chicken Breast

89 kcal B: 22.5g T: 2.5g W: 0g 0.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

89 kcal

Protein

22.5g

Fat

2.5g

Carbs

Bio-Analysis Dietary Supplement

Blackened Chicken Breast

89 kcal B: 22.5g T: 2.5g W: 0g 0.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

89.29 kcal

Nutrient

Energy (kJ)

491.83 kj

Nutrient

Protein

22.5 g

Nutrient

Carbohydrates

0.83 g

Nutrient

Sugars

0.08 g

Nutrient

Added sugars

11.86 g

Nutrient

Fat

2.5 g

Nutrient

Saturated fat

0.83 g

Nutrient

Fiber

0.33 g

Nutrient

Salt

0.11 g

Nutrient

Sodium

0.05 mg

Nutrient

Cholesterol

0.07 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.35 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	89.29 kcal	-
Energy (kJ)	-	491.83 kj	-
Protein	-	22.5 g	-
Carbohydrates	-	0.83 g	-
Sugars	-	0.08 g	-
Added sugars	-	11.86 g	-
Fat	-	2.5 g	-
Saturated fat	-	0.83 g	-
Fiber	-	0.33 g	-
Salt	-	0.11 g	-
Sodium	-	0.05 mg	-
Cholesterol	-	0.07 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Potassium	-	0.35 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (22.5 g), fat (2.5 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.1 g Slowing fiber: 0.3 g

Ingredients

CHICKEN BREAST, WATER, CULTURED DEXTROSE", CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, SUGAR, VINEGAR", CULTURED CELERY JUICE", SODIUM PHOSPHATES, CARRAGEENAN, CHERRY POWDER, LEMON JUICE SOLIDS. COATED WITH SEASONINGS (GARLIC, ONION POWDER, GARLIC POWDER, BLACK PEPPER, OREGANO, THYME, WHITE PEPPER, DRIED PARSLEY, DRIED BASIL), SALT, CAYENNE PEPPER, RED BELL PEPPERS, CARÁMEL COLOR, OLEORESIN PAPRIKA "INGREDIENT TO PRESERVE QUALITY.