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Black bean salad

Black bean salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	158 KCAL	Protein	5.26g
Fat	7.02g	Carbs	0g

Bio-Analysis Dietary Supplement

Black bean salad

158 kcal B: 5.3g T: 7g W: 0g 5.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

158 kcal

Protein

5.3g

Fat

Carbs

Bio-Analysis Dietary Supplement

Black bean salad

158 kcal B: 5.3g T: 7g W: 0g 5.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

158 kcal

Nutrient

Energy (kJ)

661 kj

Nutrient

Protein

5.26 g

Nutrient

Carbohydrates

17.54 g

Nutrient

Sugars

1.75 g

Nutrient

Fat

7.02 g

Nutrient

Fiber

5.3 g

Nutrient

Salt

0.66 g

Nutrient

Sodium

0.26 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	158 kcal	-
Energy (kJ)	-	661 kj	-
Protein	-	5.26 g	-
Carbohydrates	-	17.54 g	-
Sugars	-	1.75 g	-
Fat	-	7.02 g	-
Fiber	-	5.3 g	-
Salt	-	0.66 g	-
Sodium	-	0.26 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.3 g), fat (7 g), and dietary fiber (5.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 5.3 g

Ingredients

Black beans, sweet corn, red bell peppers, red onions, jicama, rice vinegar, non-gmo canola oil, red wine vinegar, white wine vinegar, balsamic vinegar, extra virgin olive oil, scallions, cilantro, granulated garlic, sea salt, ground black pepper, oregano.