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Beet salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	93 KCAL	Protein	1.32g
Fat	5.29g	Carbs	0g

Bio-Analysis Dietary Supplement

Beet salad

93 kcal B: 1.3g T: 5.3g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

93 kcal

Protein

1.3g

Fat

5.3g

Carbs

Bio-Analysis Dietary Supplement

Beet salad

93 kcal B: 1.3g T: 5.3g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

93 kcal

Nutrient

Energy (kJ)

389 kj

Nutrient

Protein

1.32 g

Nutrient

Carbohydrates

11.01 g

Nutrient

Sugars

8.81 g

Nutrient

Fat

5.29 g

Nutrient

Saturated fat

0.44 g

Nutrient

Monounsaturated fat

3.08 g

Nutrient

Polyunsaturated fat

1.54 g

Nutrient

Fiber

2.2 g

Nutrient

Salt

0.24 g

Nutrient

Sodium

0.1 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.02 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	93 kcal	-
Energy (kJ)	-	389 kj	-
Protein	-	1.32 g	-
Carbohydrates	-	11.01 g	-
Sugars	-	8.81 g	-
Fat	-	5.29 g	-
Saturated fat	-	0.44 g	-
Monounsaturated fat	-	3.08 g	-
Polyunsaturated fat	-	1.54 g	-
Fiber	-	2.2 g	-
Salt	-	0.24 g	-
Sodium	-	0.1 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.02 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1.3 g), fat (5.3 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 8.8 g Slowing fiber: 2.2 g

Ingredients

Beets, red wine vinegar (red wine vinegar diluted with water to 5% acidity and potassium meta bisulfite as a preservative), red bell pepper, canola oil, sugar, fresh cilantro, red onion, salt.