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Beef meatballs

Beef meatballs

Asda

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	245 KCAL	Protein	17g
Fat	17g	Carbs	0g

Bio-Analysis Dietary Supplement

Beef meatballs

245 kcal B: 17g T: 17g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

245 kcal

Protein

17g

Fat

17g

Carbs

Bio-Analysis Dietary Supplement

Beef meatballs

245 kcal B: 17g T: 17g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

245 kcal

Nutrient

Energy (kJ)

1018.9 kj

Nutrient

Protein

17 g

Nutrient

Carbohydrates

5.7 g

Nutrient

Sugars

0.5 g

Nutrient

Added sugars

0.01 g

Nutrient

Fat

17 g

Nutrient

Saturated fat

7.6 g

Nutrient

Fiber

0.5 g

Nutrient

Salt

1 g

Nutrient

Sodium

0.4 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	245 kcal	-
Energy (kJ)	-	1018.9 kj	-
Protein	-	17 g	-
Carbohydrates	-	5.7 g	-
Sugars	-	0.5 g	-
Added sugars	-	0.01 g	-
Fat	-	17 g	-
Saturated fat	-	7.6 g	-
Fiber	-	0.5 g	-
Salt	-	1 g	-
Sodium	-	0.4 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (17 g), fat (17 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.5 g Slowing fiber: 0.5 g

Ingredients

Beef (86%), Water, Rice Flour, Onions, Pea Fibre, Maize Starch (contains Sulphites), Salt, Onion Powder, Yeast Extract, Preservative (Sodium Metabisulphite), Dextrose, Bamboo Fibre, Black Pepper, White Pepper, Flavouring, Green Tea Extract, Antioxidant (Extracts of Rosemary), Bay Leaves.