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Beef Lasagna

Co-op

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	134 KCAL	Protein	7.2g
Fat	5.9g	Carbs	0g

Bio-Analysis Dietary Supplement

Beef Lasagna

134 kcal B: 7.2g T: 5.9g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

134 kcal

Protein

7.2g

Fat

5.9g

Carbs

Bio-Analysis Dietary Supplement

Beef Lasagna

134 kcal B: 7.2g T: 5.9g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

134 kcal

Nutrient

Energy (kJ)

569.7 kj

Nutrient

Protein

7.2 g

Nutrient

Carbohydrates

13 g

Nutrient

Sugars

2.6 g

Nutrient

Added sugars

0 g

Nutrient

Fat

5.9 g

Nutrient

Saturated fat

2.8 g

Nutrient

Fiber

1 g

Nutrient

Salt

0.52 g

Nutrient

Sodium

0.21 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	134 kcal	-
Energy (kJ)	-	569.7 kj	-
Protein	-	7.2 g	-
Carbohydrates	-	13 g	-
Sugars	-	2.6 g	-
Added sugars	-	0 g	-
Fat	-	5.9 g	-
Saturated fat	-	2.8 g	-
Fiber	-	1 g	-
Salt	-	0.52 g	-
Sodium	-	0.21 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.2 g), fat (5.9 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.6 g Slowing fiber: 1 g

Ingredients

Ingredients Cooked Egg Pasta (Durum Wheat Semolina, Water, Pasteurised Egg), Beef (19%), Tomato, Milk, Water, Mushroom, Tomato Purée, Mature Cheddar Cheese (Milk), Onion, Cornflour, Medium Fat Hard Cheese (Milk), Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Carrot, Sun-dried Tomato Purée (Water, Rapeseed Oil, Sun-dried Tomatoes, White Wine Vinegar, Salt, Garlic Purée, Sugar, Basil, Rosemary, Black Pepper), Soured Cream (Milk), Garlic Purée, Pasteurised Egg, Salt, Butter (Milk), Basil, Oregano, Black Pepper, Rosemary, Bay Leaf, Nutmeg, White Pepper. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Packe Mand BT38 Servi