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Bbq Pork Rib

Mom's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	250 KCAL	Protein	11.41g
Fat	10.87g	Carbs	0g

Bio-Analysis Dietary Supplement

Bbq Pork Rib

250 kcal B: 11.4g T: 10.9g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

250 kcal

Protein

11.4g

Fat

10.9g

Carbs

Bio-Analysis Dietary Supplement

Bbq Pork Rib

250 kcal B: 11.4g T: 10.9g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

250 kcal

Nutrient

Energy (kJ)

1046 kj

Nutrient

Protein

11.41 g

Nutrient

Carbohydrates

25.54 g

Nutrient

Sugars

8.7 g

Nutrient

Fat

10.87 g

Nutrient

Saturated fat

3.8 g

Nutrient

Fiber

1.6 g

Nutrient

Salt

1.51 g

Nutrient

Sodium

0.6 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Calcium

0.05 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	250 kcal	-
Energy (kJ)	-	1046 kj	-
Protein	-	11.41 g	-
Carbohydrates	-	25.54 g	-
Sugars	-	8.7 g	-
Fat	-	10.87 g	-
Saturated fat	-	3.8 g	-
Fiber	-	1.6 g	-
Salt	-	1.51 g	-
Sodium	-	0.6 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Calcium	-	0.05 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (11.4 g), fat (10.9 g), and dietary fiber (1.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 8.7 g Slowing fiber: 1.6 g

Ingredients

Pork rib patty: pork, water, textured soy protein concentrate, contains less than 2% of the following: tomato powder, sugar, salt, sodium phosphate, vinegar powder (maltodextrin, modified food starch, vinegar solids), hydrolyzed soy protein, spices, onion powder, garlic powder, wheat flour, nonfat dry milk, natural hickory smoke flavor. bun: enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, fully refined soybean oil, contains 2% or less: wheat gluten, monoglycerides, salt, natural & artificial flavors, whey, defatted soy flour, maltodextrin, butter powder, dextrose, sugar, modified food starch, propylene glycol, sodium caseinate, guar gum, calcium propionate (preservative), sodium stearoyl lactylate, corn flour, calcium sulfate, turmeric, annatto oil (color) and enzymes. bbq sauce: water, tomato paste, sugar, vinegar, brown sugar, modified food starch, less than 2% of molasses, dehydrated onion and garlic, xanthan gum, salt, smoke flavor, caramel color, spice, soybean oil, and sodium benzoate (to protect flavor).