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Baked Creamed Spinach

Kings

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	195 KCAL	Protein	7.96g
Fat	16.81g	Carbs	0g

Bio-Analysis Dietary Supplement

Baked Creamed Spinach

195 kcal B: 8g T: 16.8g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

195 kcal

Protein

Fat

16.8g

Carbs

Bio-Analysis Dietary Supplement

Baked Creamed Spinach

195 kcal B: 8g T: 16.8g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

195 kcal

Nutrient

Energy (kJ)

816 kj

Nutrient

Protein

7.96 g

Nutrient

Carbohydrates

4.42 g

Nutrient

Sugars

1.77 g

Nutrient

Fat

16.81 g

Nutrient

Saturated fat

2.21 g

Nutrient

Fiber

1.8 g

Nutrient

Salt

1.02 g

Nutrient

Sodium

0.41 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Calcium

0.22 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	195 kcal	-
Energy (kJ)	-	816 kj	-
Protein	-	7.96 g	-
Carbohydrates	-	4.42 g	-
Sugars	-	1.77 g	-
Fat	-	16.81 g	-
Saturated fat	-	2.21 g	-
Fiber	-	1.8 g	-
Salt	-	1.02 g	-
Sodium	-	0.41 mg	-
Cholesterol	-	0.04 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Calcium	-	0.22 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8 g), fat (16.8 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 1.8 g

Ingredients

Spinach, cream cheese (pasteurized milk and cream, whey, cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gums]), heavy cream (heavy cream, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80), romano cheese (pasteurized sheep's milk, cheese cultures, salt, enzymes, powdered cellulose [anti-caking agent], and calcium propionate [preservative]), garlic, imported parmesan cheese (pasteurized cow's milk, cheese culture, salt, and enzymes), powdered cellulose [anti-caking agent], and calcium propionate [preservative]), kosher salt, black pepper, nutmeg.