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Bacon Goetta

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Bacon Goetta

Glier's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	286 KCAL	Protein	8.93g
Fat	23.21g	Carbs	0g

Bio-Analysis Dietary Supplement

Bacon Goetta

286 kcal B: 8.9g T: 23.2g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

286 kcal

Protein

8.9g

Fat

23.2g

Carbs

Bio-Analysis Dietary Supplement

Bacon Goetta

286 kcal B: 8.9g T: 23.2g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

286 kcal

Nutrient

Energy (kJ)

1197 kj

Nutrient

Protein

8.93 g

Nutrient

Carbohydrates

10.71 g

Nutrient

Fat

23.21 g

Nutrient

Saturated fat

8.04 g

Nutrient

Fiber

1.8 g

Nutrient

Salt

1.83 g

Nutrient

Sodium

0.73 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	286 kcal	-
Energy (kJ)	-	1197 kj	-
Protein	-	8.93 g	-
Carbohydrates	-	10.71 g	-
Fat	-	23.21 g	-
Saturated fat	-	8.04 g	-
Fiber	-	1.8 g	-
Salt	-	1.83 g	-
Sodium	-	0.73 mg	-
Cholesterol	-	0.05 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.9 g), fat (23.2 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 1.8 g

Ingredients

Pork & beef, pork & beef broth, steel cut oats, hickory smoked bacon (cured with water, salt, sugar, smoke flavoring, sodium phospahtes, sodium erythorbate, sodium nitrite), pork hearts, pork skins, onions, salt, sugar, spices, smoke flavoring.