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Baby Back Ribs

Baby Back Ribs

Stater Bros

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	229 KCAL	Protein	14.29g
Fat	14.29g	Carbs	0g

Bio-Analysis Dietary Supplement

Baby Back Ribs

229 kcal B: 14.3g T: 14.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

229 kcal

Protein

14.3g

Fat

14.3g

Carbs

Bio-Analysis Dietary Supplement

Baby Back Ribs

229 kcal B: 14.3g T: 14.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

229 kcal

Nutrient

Energy (kJ)

958 kj

Nutrient

Protein

14.29 g

Nutrient

Carbohydrates

10.71 g

Nutrient

Sugars

7.14 g

Nutrient

Fat

14.29 g

Nutrient

Saturated fat

5.71 g

Nutrient

Salt

1.07 g

Nutrient

Sodium

0.43 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	229 kcal	-
Energy (kJ)	-	958 kj	-
Protein	-	14.29 g	-
Carbohydrates	-	10.71 g	-
Sugars	-	7.14 g	-
Fat	-	14.29 g	-
Saturated fat	-	5.71 g	-
Salt	-	1.07 g	-
Sodium	-	0.43 mg	-
Cholesterol	-	0.05 mg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14.3 g), fat (14.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7.1 g Slowing fiber: 0 g

Ingredients

Pork back ribs, bbq sauce (water, corn syrup, tomato paste, molasses, vinegar, sugar, tapioca starch, salt, smoke flavor, onion powder, caramel color, soybean oil, garlic powder, hydrolyzed soy protein, black pepper, xanthan gum, potassium sorbate, sodium benzoate, ground white pepper, ground red pepper, soluble cloves, ground cinnamon cayenne pepper.)