Authentic spinach chicago deep dish pizza, authentic spinach

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Authentic spinach chicago deep dish pizza, authentic spinach

Authentic spinach chicago deep dish pizza, authentic spinach

Gino's East Of Chicago

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	252 KCAL	Protein	9.27g
Fat	11.3g	Carbs	0g

Bio-Analysis Dietary Supplement

Authentic spinach chicago deep dish pizza, authentic spinach

252 kcal B: 9.3g T: 11.3g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

252 kcal

Protein

9.3g

Fat

11.3g

Carbs

Bio-Analysis Dietary Supplement

Authentic spinach chicago deep dish pizza, authentic spinach

252 kcal B: 9.3g T: 11.3g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

252 kcal

Nutrient

Energy (kJ)

1050 kj

Nutrient

Protein

9.27 g

Nutrient

Carbohydrates

27.8 g

Nutrient

Sugars

2.65 g

Nutrient

Added sugars

0.66 g

Nutrient

Fat

11.3 g

Nutrient

Saturated fat

4.64 g

Nutrient

Fiber

1.32 g

Nutrient

Salt

1.14 g

Nutrient

Sodium

0.46 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Calcium

0.19 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.22 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	252 kcal	-
Energy (kJ)	-	1050 kj	-
Protein	-	9.27 g	-
Carbohydrates	-	27.8 g	-
Sugars	-	2.65 g	-
Added sugars	-	0.66 g	-
Fat	-	11.3 g	-
Saturated fat	-	4.64 g	-
Fiber	-	1.32 g	-
Salt	-	1.14 g	-
Sodium	-	0.46 mg	-
Cholesterol	-	0.02 mg	-
Calcium	-	0.19 mg	-
Iron	-	0 mg	-
Potassium	-	0.22 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9.3 g), fat (11.3 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.7 g Slowing fiber: 1.3 g

Ingredients

Dough: [flour (wheat flour, water, dough conditioner (sugar, cream of tartar, beta carotene), extra virgin olive oil, yeast, corn oil], sauce: vine ripened fresh peeled ground tomatoes, salt, calcium chloride, spices (modified food starch, sugar, spices, salt, and less than 2% soybean oil, calcium silicate) cheese: pasteurized part skim milk, cheese cultures, salt, enzymes. spinach blend: parmesan (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes) nutmeg, spinach, spice topping: romano cheese: (pasteurized milk, cheese cultures, salt, and enzymes), oregano.