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Asparagus Pasta Salad

Asparagus Pasta Salad

Target Stores

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	192 KCAL	Protein	3.85g
Fat	11.54g	Carbs	0g

Bio-Analysis Dietary Supplement

Asparagus Pasta Salad

192 kcal B: 3.9g T: 11.5g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

192 kcal

Protein

3.9g

Fat

11.5g

Carbs

Bio-Analysis Dietary Supplement

Asparagus Pasta Salad

192 kcal B: 3.9g T: 11.5g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

192 kcal

Nutrient

Energy (kJ)

803 kj

Nutrient

Protein

3.85 g

Nutrient

Carbohydrates

19.87 g

Nutrient

Sugars

5.13 g

Nutrient

Fat

11.54 g

Nutrient

Saturated fat

1.92 g

Nutrient

Fiber

1.9 g

Nutrient

Salt

0.39 g

Nutrient

Sodium

0.15 mg

Nutrient

Cholesterol

0 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.05 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	192 kcal	-
Energy (kJ)	-	803 kj	-
Protein	-	3.85 g	-
Carbohydrates	-	19.87 g	-
Sugars	-	5.13 g	-
Fat	-	11.54 g	-
Saturated fat	-	1.92 g	-
Fiber	-	1.9 g	-
Salt	-	0.39 g	-
Sodium	-	0.15 mg	-
Cholesterol	-	0 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.05 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.9 g), fat (11.5 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.1 g Slowing fiber: 1.9 g

Ingredients

Whole wheat penne pasta (penne pasta [durum whole wheat flour], water, canola oil, distilled vinegar, sodium benzoate and potassium sorbate [preservative]), sweet basil vinaigrette (soybean oil, high fructose corn syrup, water, vinegar, spices, basil concentrat [basil, maltodextrin, sugar, salt, natural flavor, canola oil, corn starch], lemon juice from concentrate, sugar, lime juice concentrate, mustard seed, salt, xanthan gum [food fiber], white wine, natural basil wonf flavor, tartaric acid, citric acid), asparagus, tomato, parmesan cheese (pasteurized part-skim milk, salt, cheese cultures, enzymes, potato starch and powdered cellulose [to prevent caking]), roasted red peppers (roasted pimiento peppers, water, salt, sugar, citric acid and calcium chloride).