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Asian Chopped Salad

Marketside

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	150 KCAL	Protein	3g
Fat	9g	Carbs	0g

Bio-Analysis Dietary Supplement

Asian Chopped Salad

150 kcal B: 3g T: 9g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

150 kcal

Protein

Fat

Carbs

Bio-Analysis Dietary Supplement

Asian Chopped Salad

150 kcal B: 3g T: 9g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

150 kcal

Nutrient

Energy (kJ)

628 kj

Nutrient

Protein

3 g

Nutrient

Carbohydrates

14 g

Nutrient

Sugars

6 g

Nutrient

Fat

9 g

Nutrient

Saturated fat

1.5 g

Nutrient

Fiber

3 g

Nutrient

Salt

0.58 g

Nutrient

Sodium

0.23 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	150 kcal	-
Energy (kJ)	-	628 kj	-
Protein	-	3 g	-
Carbohydrates	-	14 g	-
Sugars	-	6 g	-
Fat	-	9 g	-
Saturated fat	-	1.5 g	-
Fiber	-	3 g	-
Salt	-	0.58 g	-
Sodium	-	0.23 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3 g), fat (9 g), and dietary fiber (3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 6 g Slowing fiber: 3 g

Ingredients

Savoy cabbage, sesame ginger dressing (soybean oil, high fructose corn syrup, water, soy sauce [water, soybeans, wheat, salt], vinegar, sesame oil, sugar, peach puree, apricot puree, rice vinegar, cultured dextrose [anti-microbial agent], lemon juice from concentrate, food starch-modified, dehydrated red bell pepper, sesame seeds, xanthan gum, salt, onion, garlic, citric acid, spice), green cabbage, carrot, celery, almonds, garlic ginger wonton strips (wonton strips [wheat flour, vegetable oil {contains one or more of the following: soybean oil, palm oil, hydrogenated soybean oil, corn oil, rice bran oil, canola oil, cottonseed oil, sunflower oil}, water, cornstarch, salt], ginger garlic seasoning [sugar, garlic powder, salt, maltodextrin, wheat gluten, spices, pineapple juice, onion powder, corn syrup solids, soy sauce powder {soy sauce (soybeans, salt, wheat), maltodextrin}, toasted sesame oil, disodium inosinate, disodium guanylate, caramel color, natural tamarind flavor]), green onion, fresh cilantro.