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Asiago lemon pepper salad

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Asiago lemon pepper salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	268 KCAL	Protein	10.19g
Fat	20.38g	Carbs	0g

Bio-Analysis Dietary Supplement

Asiago lemon pepper salad

268 kcal B: 10.2g T: 20.4g W: 0g 2.5g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

268 kcal

Protein

10.2g

Fat

20.4g

Carbs

Bio-Analysis Dietary Supplement

Asiago lemon pepper salad

268 kcal B: 10.2g T: 20.4g W: 0g 2.5g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

268 kcal

Nutrient

Energy (kJ)

1121 kj

Nutrient

Protein

10.19 g

Nutrient

Carbohydrates

10.19 g

Nutrient

Sugars

4.46 g

Nutrient

Fat

20.38 g

Nutrient

Saturated fat

8.28 g

Nutrient

Fiber

2.5 g

Nutrient

Salt

1.18 g

Nutrient

Sodium

0.47 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Calcium

0.26 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	268 kcal	-
Energy (kJ)	-	1121 kj	-
Protein	-	10.19 g	-
Carbohydrates	-	10.19 g	-
Sugars	-	4.46 g	-
Fat	-	20.38 g	-
Saturated fat	-	8.28 g	-
Fiber	-	2.5 g	-
Salt	-	1.18 g	-
Sodium	-	0.47 mg	-
Cholesterol	-	0.03 mg	-
Calcium	-	0.26 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10.2 g), fat (20.4 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.5 g Slowing fiber: 2.5 g

Ingredients

Asiago cheese (cultured milk, salt, enzymes, cellulose [to prevent caking], natamycin [to protect flavor]), marinated artichokes (artichokes, water, sunflower oil, distilled vinegar, salt, spices, dehydrated garlic, dehydrated onion, citric acid), pepper drops (pepper drops, water, sugar, vinegar, salt, ascorbic acid, calcium chloride), sunflower oil, spices, dehydrated garlic, lemon oil.