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Artisan Spinach Pesto

Artisan Spinach Pesto

Tofurky

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	270 KCAL	Protein	29.2g
Fat	12.1g	Carbs	0g

Bio-Analysis Dietary Supplement

Artisan Spinach Pesto

270 kcal B: 29.2g T: 12.1g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

270 kcal

Protein

29.2g

Fat

12.1g

Carbs

Bio-Analysis Dietary Supplement

Artisan Spinach Pesto

270 kcal B: 29.2g T: 12.1g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

270 kcal

Nutrient

Energy (kJ)

1130 kj

Nutrient

Protein

29.2 g

Nutrient

Carbohydrates

11.1 g

Nutrient

Sugars

4.03 g

Nutrient

Fat

12.1 g

Nutrient

Saturated fat

1.02 g

Nutrient

Fiber

3.02 g

Nutrient

Salt

0 g

Nutrient

Sodium

0 mg

Nutrient

Calcium

0 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	270 kcal	-
Energy (kJ)	-	1130 kj	-
Protein	-	29.2 g	-
Carbohydrates	-	11.1 g	-
Sugars	-	4.03 g	-
Fat	-	12.1 g	-
Saturated fat	-	1.02 g	-
Fiber	-	3.02 g	-
Salt	-	0 g	-
Sodium	-	0 mg	-
Calcium	-	0 mg	-
Iron	-	0 mg	-
Potassium	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (29.2 g), fat (12.1 g), and dietary fiber (3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4 g Slowing fiber: 3 g

Ingredients

VITAL WHEAT GLUTEN, WATER, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED NON-GMO CANOLA OIL, ORGANIC SOY FLOUR, SPINACH, WHEAT BERRIES, SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), BASIL, NATURAL VEGAN FLAVORS, MALTODEXTRIN, GARLIC PUREE, LACTIC ACID (DERIVED FROM SUGAR), SALT, ONION POWDER, POTASSIUM CHLORIDE, OAT FIBER, GRANULATED GARLIC, PAPRIKA, SPICES.