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Artichoke Spinach Hommus

Artichoke Spinach Hommus

Cedar's Mediterranean Foods

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	816 KCAL	Protein	25.5g
Fat	51g	Carbs	0g

Bio-Analysis Dietary Supplement

Artichoke Spinach Hommus

816 kcal B: 25.5g T: 51g W: 0g 12.9g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

816 kcal

Protein

25.5g

Fat

51g

Carbs

Bio-Analysis Dietary Supplement

Artichoke Spinach Hommus

816 kcal B: 25.5g T: 51g W: 0g 12.9g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

816 kcal

Nutrient

Energy (kJ)

3420 kj

Nutrient

Protein

25.5 g

Nutrient

Carbohydrates

63.8 g

Nutrient

Sugars

12.7 g

Nutrient

Fat

51 g

Nutrient

Fiber

12.9 g

Nutrient

Salt

0 g

Nutrient

Sodium

0 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	816 kcal	-
Energy (kJ)	-	3420 kj	-
Protein	-	25.5 g	-
Carbohydrates	-	63.8 g	-
Sugars	-	12.7 g	-
Fat	-	51 g	-
Fiber	-	12.9 g	-
Salt	-	0 g	-
Sodium	-	0 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (25.5 g), fat (51 g), and dietary fiber (12.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 12.7 g Slowing fiber: 12.9 g

Ingredients

FRESH STEAMED CHICKPEAS, MARINATED ARTICHOKE (ARTICHOKE, WATER, SALT, VINEGAR, VEGETABLE OIL, CITRIC ACID, SPICES), SPINACH WATER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, CITRIC ACID, SEA SALT, GARLIC, CUMIN, ROASTED RED PEPPER, WHITE VINEGAR, BASIL, GUA