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Amish macaroni salad, amish

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	236 KCAL	Protein	3.57g
Fat	13.57g	Carbs	0g

Bio-Analysis Dietary Supplement

Amish macaroni salad, amish

236 kcal B: 3.6g T: 13.6g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

236 kcal

Protein

3.6g

Fat

13.6g

Carbs

Bio-Analysis Dietary Supplement

Amish macaroni salad, amish

236 kcal B: 3.6g T: 13.6g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

236 kcal

Nutrient

Energy (kJ)

987 kj

Nutrient

Protein

3.57 g

Nutrient

Carbohydrates

24.29 g

Nutrient

Sugars

12.14 g

Nutrient

Fat

13.57 g

Nutrient

Saturated fat

2.14 g

Nutrient

Fiber

0.7 g

Nutrient

Salt

0.82 g

Nutrient

Sodium

0.33 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.12 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	236 kcal	-
Energy (kJ)	-	987 kj	-
Protein	-	3.57 g	-
Carbohydrates	-	24.29 g	-
Sugars	-	12.14 g	-
Fat	-	13.57 g	-
Saturated fat	-	2.14 g	-
Fiber	-	0.7 g	-
Salt	-	0.82 g	-
Sodium	-	0.33 mg	-
Cholesterol	-	0.03 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Potassium	-	0.12 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.6 g), fat (13.6 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 12.1 g Slowing fiber: 0.7 g

Ingredients

Cooked enriched macaroni (semolina, egg whites, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), sugar, hard cooked egg, red bell peppers, water, carrots, mustard (vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), onions, vinegar, salt, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum.