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Amish Macaroni Salad

Amish Macaroni Salad

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Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	220 KCAL	Protein	4.07g
Fat	12.2g	Carbs	0g

Bio-Analysis Dietary Supplement

Amish Macaroni Salad

220 kcal B: 4.1g T: 12.2g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

220 kcal

Protein

4.1g

Fat

12.2g

Carbs

Bio-Analysis Dietary Supplement

Amish Macaroni Salad

220 kcal B: 4.1g T: 12.2g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

220 kcal

Nutrient

Energy (kJ)

920 kj

Nutrient

Protein

4.07 g

Nutrient

Carbohydrates

22.76 g

Nutrient

Sugars

10.57 g

Nutrient

Fat

12.2 g

Nutrient

Saturated fat

2.03 g

Nutrient

Fiber

0.8 g

Nutrient

Salt

0.83 g

Nutrient

Sodium

0.33 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Calcium

0.02 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	220 kcal	-
Energy (kJ)	-	920 kj	-
Protein	-	4.07 g	-
Carbohydrates	-	22.76 g	-
Sugars	-	10.57 g	-
Fat	-	12.2 g	-
Saturated fat	-	2.03 g	-
Fiber	-	0.8 g	-
Salt	-	0.83 g	-
Sodium	-	0.33 mg	-
Cholesterol	-	0.04 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Calcium	-	0.02 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.1 g), fat (12.2 g), and dietary fiber (0.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 10.6 g Slowing fiber: 0.8 g

Ingredients

Cooked enriched macaroni (semolina wheat flour, egg, niacin, iron, thiamine mononitrate, riboflavin, folic acid), mayonnaise (soybean oil, water, egg yolks, vinegar, high fructose corn syrup, salt, calcium disodium edta to protect flavor), sugar, hard cooked eggs, salad dressing (soybean oil, water, high fructose corn syrup, vinegar, egg yolks, modified corn starch, sugar, salt, mustard), bell pepper, water, carrot, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), onion, vinegar, salt, potassium sorbate and sodium benzoate to protect flavor, modified corn starch, xanthan gum.